Sacred Artist Within

Welcome to the metaphysical programs at Sacred Artist Within. 
This programs for adults and children incorporate finding a place within and centering activities.

We all know how important "down time" is for all of us, young and old.

Meditation can help you reduce stress and discover inner peace.

At Sacred Artist Within we use simple guided meditations to assist the kids in realizing more compassion and relaxation.

Inner peace is a wonderful feeling and all kids should know what that feels like especially as they are changing constantly in this stage of their lives.  If we can provide for them a "constant" stable structure, one that they can learn to access through practice, it's like having a Secret Garden, a place where they can go and realize that everything in their world is fine.

Benefits of Meditation

* Lowers blood pressure/slows down the cardio vascular system.

* Reduces fears and anxiety.

* improves depression.

* Frees the mind from self doubt and internal chatter.

* Relaxes the nervous system and relieves muscle tension.

* Generates optimism, self-confidence and motivation.
Just to name a few.

 

We will cover topics about the fields of energy that surround us. The physical body, the etheric body, the emotional body and the mental body. How each of us has an energy field that extends for many, many feet around us in all directions.

We are vibratory beings with an elocromagnetic field that can span up to 50 feet.

 

What is my special gift?

I don't believe it is ever to early to bridge this subject. Especially when the child is potential so much closer to knowing that answer when they are younger than you can imagine.

At Sacred Artist Within we believe that the knowledge and the connection to ones inner spark and self promotes the knowing of who we are essentially and what our special gifts are. At SAW we are here to nurture that. The very essence of the being, their uniqueness and their gifts as they become know each and everyday.

 

Affirmations and Mirror Exercises are incredibly helpful for building self confidence and self esteem.

Very simply one sits or stands in front of a mirror and repeats life affirming statements of truth unique to themselves.

These statements can include things like:

* I am beautiful, inside and out.

* I am perfect in all of my imperfections.

* I am radiant

* I believe in myself

* I am good enough.

These types of statements said repeatedly in front of a mirror have a profound effect on a persons life and the way others view us. You as parents will certainly want to try this with your kids to see the benefits for yourselves. 

 

In our eyes your child's life as it unfolds is like a beautiful flower, needing food, water, sunshine and love.  We hope to be able to provide those life affirming experiences for your children here at Sacred Artist Within.